by Leona West
Maintaining a healthy immune system can be as straightforward as diet.
Eating for immunity can be as simple as eating local and seasonally available foods.
When we eat according to the season, we eat fruits and vegetables that are naturally abundant during specific times of the year.
For example, in the cooler months of the year we see more hearty greens, yams, and gourds. Whereas in the summer, foods that naturally complement warm weather, such as watermelon and strawberries, are more common. Read More