by Leona West Fox | Leona’s Food “Prescriptions”
Protein is a very long-established and well-researched part of successful weight loss. Studies showed greater weight loss, fat mass loss, and preservation of lean mass after higher-protein calorie-restriction diets than after lower-protein calorie-restriction diets....
by Leona West Fox | Well-Being
When someone is diagnosed with high blood pressure this means the force of the blood on the veins is too high, specifically above 120/80 mmHg. Several factors that contribute to high blood pressure include: smoking, obesity, chronic stress, being sedentary, excessive...
by Leona West Fox | Functional Nutrition and Nutrigenomics
Functional medicine is a form of medicine that views the body as one whole, integrated system. In conventional medicine, deficiencies and steps leading up to a disorder are often overlooked. Unlike conventional Western medicine, which divides the body up into multiple...
by Leona West Fox | Functional Nutrition and Nutrigenomics
An apple a day? The ultimate fall fruit bolstering gut health, immune health and respiratory health during fall and winter! Eat it raw, bake it, blend it with 1 peeled lemon or grapefruit wedge and a cup of leafy greens for a delicious smoothie! Herbs, spices and...
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.