by Nikki Bonduris | Functional Nutrition and Nutrigenomics
Sugar is everywhere- whether we realize it or not, it’s sneaking into our sauces, condiments, and other packaged foods; it’s in our favorite drinks and snacks. From our morning coffee to that mid-afternoon treat, sugar often makes its way into our diet in...
by Leona West Fox | Functional Nutrition and Nutrigenomics
Prebiotics: Nourishing Your Gut What are Prebiotics? Prebiotics are non-digestible fibers found in certain foods that serve as fuel for the beneficial bacteria (probiotics) in your gut. These fibers pass through the upper part of the gastrointestinal tract undigested...
by Leona West Fox | Functional Nutrition and Nutrigenomics
What is H Pylori? Helicobacter pylori is a bacteria infection found in the stomach. H. pylori causes more than 80% of duodenal ulcers and up to 50% of gastric ulcers. (1) About 50% of the world’s population is infected with H pylori. H pylori can be diagnosed through...
by Leona West Fox | Functional Nutrition and Nutrigenomics
Collaboration with Catherine Grace, “Mastering Modern Midlife” Midlife and beyond can be a powerful and transformative time in a woman’s life. It can also be quite challenging as a woman transitions from perimenopause to menopause. My Ultimate Age...
by Leona West Fox | Functional Nutrition and Nutrigenomics
One of the most important and overlooked ways to lose weight and burn fat more effectively, while also dramatically lowering our risk of colon cancer, breast cancer, heart disease, and diabetes is simply consuming more fiber. Fiber has long been associated with...
by Leona West Fox | Functional Nutrition and Nutrigenomics
With advancements in science and a better understanding of the human microbiome, we are learning just how important gut microbiota is in influencing health and weight. People that have more diversity in their gut microbiota are leaner than people who have less...
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.