by Nikki Bonduris | Well-Being
When we talk about the root causes of health issues, we often assume they’re hidden deep inside the body—hormones, genetics, inflammation, nutrient pathways, lab markers. And sometimes they are. But there’s a quieter root cause that doesn’t get nearly enough...
by Nikki Bonduris | Functional Nutrition and Nutrigenomics
Sugar is everywhere- whether we realize it or not, it’s sneaking into our sauces, condiments, and other packaged foods; it’s in our favorite drinks and snacks. From our morning coffee to that mid-afternoon treat, sugar often makes its way into our diet in...
by Leona West Fox | Functional Nutrition and Nutrigenomics
Prebiotics: Nourishing Your Gut What are Prebiotics? Prebiotics are non-digestible fibers found in certain foods that serve as fuel for the beneficial bacteria (probiotics) in your gut. These fibers pass through the upper part of the gastrointestinal tract undigested...
by Leona West Fox | Functional Nutrition and Nutrigenomics
What is H Pylori? Helicobacter pylori is a bacteria infection found in the stomach. H. pylori causes more than 80% of duodenal ulcers and up to 50% of gastric ulcers. (1) About 50% of the world’s population is infected with H pylori. H pylori can be diagnosed through...
by Leona West Fox | Recipes
A lot of people look to January to do intensive juice cleanses and health detox programs or extended fasts. As a nutrition, health and wellness expert and practitioner I recommend most people wait to do these types of cleanses in the Spring, Summer and early Fall....
by Leona West Fox | Functional Nutrition and Nutrigenomics
Collaboration with Catherine Grace, “Mastering Modern Midlife” Midlife and beyond can be a powerful and transformative time in a woman’s life. It can also be quite challenging as a woman transitions from perimenopause to menopause. My Ultimate Age...
by Leona West Fox | Recipes
Ingredients Kabocha Squash 1 whole Ghee 1/2 tbsp Olive oil 1/2 tbsp Salt to taste Honey or Brown Sugar pinch (optional) Cinnamon pinch (optional) Additional seasonings optional Instructions Preheat oven to 400 Chop one whole Kabocha squash into 4 big sections...
by Leona West Fox | Recipes
Ingredients Hazelnut milk 1 cup I strongly recommend Elmhurst Farms Unsweetened Hazelnut Milk Dark Maple syrup 1.5 tbsp Chia seeds 1/3 cup Vanilla extract 1tsp Cocoa 2 tbsp Cinnamon pinch Berries or Bananas 1/2 cup Instructions Add hazelnut milk or your...
by Leona West Fox | Natural Family, Natural Fertility
Caffeine and miscarriage risks (and potential pregnancy complications) you need to know about. A study published in 2016 from the National Institute of Health stated that there there is up to a 74% increased risk of miscarriage for pregnant moms who consume...
by Leona West Fox | Natural Family
First Trimester The best all-around tea to drink in the first trimester is Rooibos tea. Rooibos tea is antioxidant-rich (also great as a fertility tea) it also helps with digestion, prevents acid reflux, and prevents constipation. Studies have found that taking Ginger...
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.