by Nikki Bonduris | Well-Being
When we talk about the root causes of health issues, we often assume they’re hidden deep inside the body—hormones, genetics, inflammation, nutrient pathways, lab markers. And sometimes they are. But there’s a quieter root cause that doesn’t get nearly enough...
by Nikki Bonduris | Functional Nutrition and Nutrigenomics
Sugar is everywhere- whether we realize it or not, it’s sneaking into our sauces, condiments, and other packaged foods; it’s in our favorite drinks and snacks. From our morning coffee to that mid-afternoon treat, sugar often makes its way into our diet in...
