by Nikki Bonduris | Well-Being
When we talk about the root causes of health issues, we often assume they’re hidden deep inside the body—hormones, genetics, inflammation, nutrient pathways, lab markers. And sometimes they are. But there’s a quieter root cause that doesn’t get nearly enough...
by Leona West Fox | Well-Being
Interview article by Recliner I recently read an article about the biohackers of Silicon Valley — execs and disruptors who go to extremes of fasting for three to even five days, in order to optimize their bodies for maximum productivity and mental clarity. While...
by Leona West Fox | Well-Being
When someone is diagnosed with high blood pressure this means the force of the blood on the veins is too high, specifically above 120/80 mmHg. Several factors that contribute to high blood pressure include: smoking, obesity, chronic stress, being sedentary, excessive...
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.