Roasted Kabocha Squash

Ingredients

• Kabocha Squash 1 whole
• Ghee 1/2 tbsp
• Olive oil 1/2 tbsp
• Salt to taste
• Honey or Brown Sugar pinch (optional)
• Cinnamon pinch (optional)
• Additional seasonings optional

Instructions

1. Preheat oven to 400
2. Chop one whole Kabocha squash into 4 big sections first, from there it’s easier to cut into smaller pieces.
3. Mix the pieces in a bowl with 1/2 tbsp of ghee and 1/2 tbsp of olive oil and combine.
4. Place the pieces on parchment paper over a baking sheet, added a pinch of salt, a pinch of brown sugar (optional), and 2 pinches of cinnamon.
5. Bake for 30 minutes.

Notes:
You can omit the ghee and only use olive oil if preferred.

Food prescription highlights

Kabocha squash is rich in Immune supporting Vitamin A, and Vitamin C. The plant-based Omega 3’s and Vitamin A content also nourishes skin and gut health.