by Leona West Fox | Leona’s Food “Prescriptions”
Maintaining a healthy immune system can be as straightforward as diet. Eating for immunity can be as simple as eating local and seasonally available foods. When we eat according to the season, we eat fruits and vegetables that are naturally abundant during specific...
by Leona West Fox | Functional Nutrition and Nutrigenomics
One of the most important and overlooked ways to lose weight and burn fat more effectively, while also dramatically lowering our risk of colon cancer, breast cancer, heart disease, and diabetes is simply consuming more fiber. Fiber has long been associated with...
by Leona West Fox | Natural Family
Once you have delivered your baby and are now in what many refer to as the 4th trimester, you may marvel at how tricky it is to accomplish the simplest of tasks. Finding a moment to simply take a shower, much less cook a meal may seem like a major accomplishment in...
by Leona West Fox | Leona’s Food “Prescriptions”
When you decide to eat with the seasons, you make a conscious choice to only pick those foods that the season naturally produces. Fruits and vegetables are at their peak, both in flavor and availability. This may mean sweet gourds in the fall, hearty greens in the...
by Leona West Fox | Natural Family
With each trimester comes unique challenges and greater nutritional needs. There is a saying let food be your medicine and medicine be your food, there is no better time to let food be a source of nourishment and help to manage some of the usual suspects that can show...
