by Leona West Fox | Recipes
Ingredients Hazelnut milk 1 cup I strongly recommend Elmhurst Farms Unsweetened Hazelnut Milk Dark Maple syrup 1.5 tbsp Chia seeds 1/3 cup Vanilla extract 1tsp Cocoa 2 tbsp Cinnamon pinch Berries or Bananas 1/2 cup Instructions Add hazelnut milk or your...
by Leona West Fox | Natural Family, Natural Fertility
Caffeine and miscarriage risks (and potential pregnancy complications) you need to know about. A study published in 2016 from the National Institute of Health stated that there there is up to a 74% increased risk of miscarriage for pregnant moms who consume...
by Leona West Fox | Natural Family
First Trimester The best all-around tea to drink in the first trimester is Rooibos tea. Rooibos tea is antioxidant-rich (also great as a fertility tea) it also helps with digestion, prevents acid reflux, and prevents constipation. Studies have found that taking Ginger...
by Leona West Fox | Well-Being
Interview article by Recliner I recently read an article about the biohackers of Silicon Valley — execs and disruptors who go to extremes of fasting for three to even five days, in order to optimize their bodies for maximum productivity and mental clarity. While...
by Leona West Fox | Leona’s Food “Prescriptions”
“Let thy food be thy medicine and thy medicine be thy food.” –Hippocrates (460-377 B.C.) Food As Medicine Whether we realize it or not, we are creating our bodies, our inner health, outer appearance, our mood, and energy levels with every meal every day. The...
